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You searched for: heart health

Why run?

Why would an unathletic 50-year-old want to go running? Why would anyone? Read more

Isn't running bad for you?

"Hey, running will wreck your knees!" "Haven't you heard about that marathoner who dropped dead?" "I know a runner - she had to stop because she had an injury." Is running really safe? Read more

Home gym on a shoestring

You don't need to break the bank to break a sweat. If you are on a budget, follow these simple steps for an effective workout at home. Read more

CPR

You're at a party when someone collapses. You discover he's not breathing and has no pulse. What can you do? Read more

Poisoning

You're babysitting a 4-year-old when you discover he's swallowed more than half a bottle of his parents' pills. What should you do? Read more

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