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You searched for: heart health

Let it snow...

Love that white, fluffy stuff that covers the trails and slopes? What about all that snow that covers your driveway? A few tips on safe shovelling. Read more

What yoga is – and isn't

Unlike most forms of exercise and stretching, yoga has a mythos associated with it - it's often seen as exotic and somewhat mystical. Find out what facts and fiction surround this centuries-old practice. Read more

Live young, feel younger?

While testosterone replacement therapy can provide major benefits, there are other lifestyle changes you can make that can help you feel years younger. Read more

Why vaccinate?

Vaccination is still the best way to protect your child against many serious childhood infectious diseases. Read more

Knowing when to vaccinate

Make vaccination a part of your child's growing up. A general vaccination schedule can tell you exactly what vaccines your child should receive, and when. Read more

Why meditate?

You may have heard or read that meditation may reduce stress and improve health. But what are the health benefits of meditating? Read more

Exercise more

You know you need to exercise more. You just don't know when you'll have the time to. Well, you may already have more time to exercise than you think. Read more

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