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Knowing when to vaccinate

Make vaccination a part of your child's growing up. A general vaccination schedule can tell you exactly what vaccines your child should receive, and when. Read more

The growing obesity epidemic

The World Health Organization tells us that there is a global obesity epidemic and, troublingly, children are also at risk. What are the causes and what are the counter-measures? Read more

Why exercise?

Being active can help you maintain a healthy body weight and reduce your risk of conditions such as heart disease, high blood pressure and diabetes. Read more

Tips on prevention

Get the facts on what you can do to keep those nasty influenza and cold bugs away. Should you get an influenza shot? Read more

Herbal medicines

What are herbal medicines for? How do you take them? And who should be careful about using them? Read more

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