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You searched for: heart health


What makes a superfood "super" anyway? Should certain plant chemicals get all the credit? Read more

Why love hurts

Falling in love is as much physical as emotional, so it's no surprise that the mind and body are affected when love is unrequited or a romance goes sour. Read more

Why run?

Why would an unathletic 50-year-old want to go running? Why would anyone? Read more

Isn't running bad for you?

"Hey, running will wreck your knees!" "Haven't you heard about that marathoner who dropped dead?" "I know a runner - she had to stop because she had an injury." Is running really safe? Read more

Home gym on a shoestring

You don't need to break the bank to break a sweat. If you are on a budget, follow these simple steps for an effective workout at home. Read more

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