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You searched for: heart health

Why meditate?

You may have heard or read that meditation may reduce stress and improve health. But what are the health benefits of meditating? Read more

Exercise more

You know you need to exercise more. You just don't know when you'll have the time to. Well, you may already have more time to exercise than you think. Read more

The growing obesity epidemic

The World Health Organization tells us that there is a global obesity epidemic and, troublingly, children are also at risk. What are the causes and what are the counter-measures? Read more

Stress and illness

Stress is a health problem in itself, but it can also lead to other physical and emotional complications. Read more

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